Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
We seek to provide a safe space for all, in a body-positive environment, where everyone can experience the benefits of yoga regardless of status or means.
The focus of this studio is Ghosh Yoga, the traditional foundation of "Bikram" and other hot yogas. The studio will also welcome other forms of Hatha and Iyengar yoga including Flow and Barre. The classes are designed to welcome the beginner as well as accommodate the more experienced yogi.
In essence, we are a yoga co-op; every instructor and student will have an opportunity to share ownership of the studio. Our goal is to provide access to teach and practice yoga to everyone regardless of financial means. In a nutshell, our instructors have "day jobs" and will not be using this studio for a source of primary income.
The studio has a sliding-scale payment method and is not focussed on profit. We only need enough funds to recoup costs and maintain the day-to-day function of the practice.
Our primary focus may be hot yoga, based on the teachings of Ghosh, but we welcome other forms of yoga as well.
Are you a trained and/or experienced yoga instructor? Would you like an affordable space to teach your class? We would love to have you on board! Contact us about joining our yoga co-op.
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The Hatha leader focuses on classes to help you build your foundation or knowledge and postures.
Trained in the 26 & 2 postures of the Bikram practice and the Ghosh foundation of Yoga.
The Kundalini leader helps you meld your spiritual and physical self for an intense workout.
We welcome other instructors to our cooperative! The more instructors we have, the less expensive our studio is, and the more varied and experience we can bring to our yoga practitioners. Contact us to learn how you can join our team and community.